Mondays

November 11 – December 16
11:00 – 11:45 AM | $50/Members | $150/public

Winter Season Dates(Registration Opens: 1/6/2025)
March 3, 2025 – April 7, 2025
11:00 – 11:45 AM | $50/Members | $100/public

Having chronic back pain? Want to strengthen your core? This class is for YOU! This class is specially designed to help people strengthen in the supportive environment of the water. Kathy Aitken, PT, will use her 30 plus years of experience in Aquatic Therapy to lead the class. This class is limited to 15 people, and runs in 6 week sessions.

Questions? Contact Emma Hertzberg at ehertzberg@benderjccgw.org or 301.348.3710.

All Bender JCC programs are open to everyone. Contact Kate Falls, Director of Inclusion, at kfalls@benderjccgw.org or 301.348.3767 to discuss support and accommodations.