Youth Karate
Mondays & Wednesdays September 9 – January 27 Skip days: October 2 Fall II DATES : November 17 – January 29 Contact youthsports@benderjccgw.org or call 301-348-3852 if you are interested in joining mid-session. Join us at the Bender JCC for a variety of Karate classes. Lil Dragons (ages 3 – 5) Mondays ONLY | 3:15 […]
Youth Aquatics Program
Youth Group Swim Lessons Skip dates: November 28, December 1, 22, 26, 29, 30, January 20 Level 1: Water Exploration (3 – 5 years old) Sundays | November 17 – January 26 | 10:00 – 10:30 AM | $180/members | $195/public Mondays | November 18 – January 27 | 4:00 – 4:30 PM $180/members | […]
Preseason Basketball Workout Clinic
Sundays September 22 – November 17 | $400/members | $450/public Ages 8 -13 | 12:00 – 12:45 PM Ages 12 – 16 | 1:00 – 1:45 PM Are you ready to work? We are calling basketball players ages 8 – 16 in the area! Now that many of you are preparing to play for a […]
Teen Strength & Conditioning
Mondays and Tuesdays April 8 – June 4 | 4:30 – 5:30 PM | 12-16 years old Entering the offseason or embarking in your spring sport season? This strength & conditioning course helps improve your skills and take your game to the next level. We use safety measures to ensure all athletes exercise with the […]
Parent and Child Zumba Class
Saturdays Explore Zumba with your child! Parents and their children (ages 6-12) are invited to work out TOGETHER in this high-energy, fun class. Designed to offer a good sweat and full body workout for all, this Saturday morning Zumba is a can’t-miss fitness experience! Two options: April 22 – June 3 | 8:45 – 9:30 […]
Bender JCC Men’s Basketball League
Tuesdays & Saturdays April 13 – June 15 | 6:00 PM Tuesday | 11:00 AM Saturday | $850/per team Welcome to the Bender JCC Men’s Basketball League! If you’re interested in competitive play in a community-oriented environment, this is your league. Stats will be kept and there will be an MVP chosen at the end […]
Tai Chi
Tai Chi will reduce your stress with free-flowing movement!
