Sundays

Spring Season Dates(Registration Opens: 3/10/2025):
Sundays | April 6 – May 25 | 1:30 – 2:30 PM | $180/member | $210/public
Skip Dates: April 13, 20, May 4

Start your kettlebell journey with expert guidance! In this beginner-friendly class, a certified personal trainer will teach you the fundamentals of kettlebell training, including proper form, basic techniques, and functional movements.

Questions? Contact Paul Macias at pmacias@benderjccgw.org or 301-348-3891.

All Bender JCC programs are open to everyone. Contact Kate Falls, Director of Inclusion, at kfalls@benderjccgw.org or 301.348.3767 to discuss support and accommodations.