Mondays and Tuesdays

April 8 – June 4 | 4:30 – 5:30 PM | 12-16 years old

Entering the offseason or embarking in your spring sport season?

This strength & conditioning course helps improve your skills and take your game to the next level. We use safety measures to ensure all athletes exercise with the proper technique. Whether your sport is basketball, soccer, track, tennis, volleyball or baseball, this skilled coaching focuses on improving functional mechanics. Expect this course to be intense and rigorous, but in a comfortable and safe environment to improve your overall capabilities to run faster, jump higher and be stronger!

This personalized and intense coaching will center around:

• Mobility and lateral movements
• Increased vertical jumps
• Upper body strength
• Core strength
• Quickness and agility
• Many more

Choose one or two days a week

Monday OR Tuesday $200/members | $220/public
Mondays AND Tuesday $400/members | $440/public

Questions? Please contact kdiallo@benderjccgw.org.

All Bender JCC programs are open to everyone. Contact Kate Falls, Director of Inclusion, at kfalls@benderjccgw.org or 301.348.3767 to discuss support and accommodations.