Tuesdays

September 10 – October 15 | 6:00 – 7:00 PM | $180/member | $210/public

Teen Fitness 101 is an exciting 6-Week Course that is a comprehensive fitness program designed specifically for teenagers (12 – 18 years old) who want to learn the ins and outs of gym training, from mastering circuit training machines to understanding proper gym etiquette and incorporating functional training from a Certified Personal Trainer.

Questions? Please contact Paul Macias at pmacias@benderjccgw.org or 301.348.3891.

All Bender JCC programs are open to everyone. Contact Kate Falls, Director of Inclusion, at kfalls@benderjccgw.org or 301.348.3767 to discuss support and accommodations.