Mondays

August 19 – September 30 | 8:30 – 9:30 AM | $180/members | $210/public
Skip day: September 9

This 6-week, 60-minute, women-only program, is designed to target and develop multiple muscle groups at once, and is led by our own warm, energetic Bender JCC personal trainer, Camila Carvalhaes. You will build lean muscle which supports optimal metabolic function, burn significant calories in a short period of time, and experience an intimate training experience amongst a small group of other women looking to get stronger and build vitality.

Questions? Please contact Emma Hertzberg at ehertzberg@benderjccgw.org or 301.348.3710.

All Bender JCC programs are open to everyone. Contact Kate Falls, Director of Inclusion, at kfalls@benderjccgw.org or 301.348.3767 to discuss support and accommodations.